1.What is Mental Health ?
Mental health subjectively refers to a person’s emotional condition, psychological manner, and social well-being consideration. It all affects how individuals think probably, feel, and behave consciously, as well as how they handle stresses in particular way, relate to others, and how make decisions. Good mental health usually allows people to cope with daily life challenges, even work productively, and contribute to their communities probably.
Mental health issues range from temporary stress and normal anxiety to more serious conditions like depression, bipolar disorder, and schizophrenia, suppressed. Actually, Maintaining mental health involves self-care, seeking support when it’s needed, practicing stress management in such manner, and, in few cases, professional treatment such as therapy or medication subjectively.
2.Mental health Cause and disorder.
Causes of Mental Health Problems.
1. Biological (Body & Brain) Causes.
Genetics:- If family members having mental health issues along with, you may be more likely to have them too probably.
Brain Chemicals:- If in such case, certain chemicals are not balanced in the brain,so, it can lead to problems of depression or anxiety.
Hormones:- If Changes in hormones, like during pregnancy, So, Medically it can affect mental health.
Brain Injury:- Sometimes,An incidental head injuries can lead cause mental health issues.
2. Psychological (Mind & Feelings) Cause or Abuse:-
If any bad experiences in childhood life, such as violence, neglect, and shame, can lead to mental health problems later.
Negative Thinking:– Continuously negative thoughts about yourself or the universe can make you feel anxious or depressed.
3. Environmental (Life balance Situations) Causes Stress:–
Too much pressure from work Life, school, Office or family problems can affect mental health problems.
Drug or Alcohol Use:- These uses can change how the brain works, change functionality and lead to mental health issues probably.
Loneliness:- For a long period, Not having close ones or friends or family to talk, or share thoughts with someone can make you feel sad or anxious.
Major Life Changes:- Losing a loved & close one, divorced, or losing a job, or ambitions can trigger mental health problems.
Common Mental Health Disorders
1. Depression – Keep continuously feeling sad all the time, losing interest in things, and having no energy, just overthinking.
2. Anxiety – Feeling insecure & nervous, worried, or scared even when there is no real danger to come in front.
3. Bipolar Disorder – Having frequently extreme mood swings problem, from very happy (mania) to very sad (depression) level.
4. Schizophrenia – Seeing, visualization or hearing things are not real (hallucinations) and having imaginary confused thoughts.
5. Obsessive-Compulsive Disorder (OCD) – Having repeatative thoughts and actions that are hard to control, Examine self within doubt.
6. Post-Traumatic Stress Disorder (PTSD) – Feeling scared, insecure or having only bad memories after a scary event.
7. Attention-Deficit/Hyperactivity Disorder (ADHD) – Having trouble to get focused, sitting still alone, or controlling impulses actively.
3.How to prevent Mental health.
Usually, Preventing mental health issues is about to taking care of our mind and emotions. Here are such simple ways to proceed.
1. Talk About Your Feelings :- Share your feeling and thoughts with friends or family instead of keeping them inside, please share what you think.
2. Stay Active State :- Dp regular Exercise, It helps to reduce stress and keeps you feel better.
3. Eat Healthy Food – A Particular and precised balanced diet keeps your mind and body strong and healthy.
4. Get Proper Sleep :- Proper Rest helps to functioning brain properly and keep well.
5. Manage Stress :- Practicing of deep breathing, Pranayama, meditation, or doing activities you live and sooth your nervous system.
6. Stay Connected loved one :- Always Spend time with those people who make you happy, and you feel better.
7. Avoid Alcohol and Drugs :- Please it my Personnel request to my blog network to avoid Alcohol and drug permanently, because , it has nothing to do with health benefits and wealth as well.
8. Take Breaks in midtime :- Interim period of schedule of office, school, college. Resting and doing some fun activities can literally prevent burnout.
9. Help Others probably :- Giving attitude ,Kindness and Contrubution volunteering can boost your mood and will keep well for longer way.
4.Mental Health First Aid.
Mental health first aid is all about to naturally healing process by supporting affected person,guiding him in proper way,listening to him in gentle way, cheering him, admire him, motivate him in several moments, and help hime throughout of his struggle of activities,mental support as before he gets professional treatment.
Key Steps in Mental Health First Aid:
1. Notice the minor Signs – Look at his changes in mood, behavior awkwardness, or speech. Signs can include worries or sadness, anxiety, depressed look or talking about feeling hopeless unfortunately.
2. Listen Without Judging – Let the person to talk and let him delivered about his feelings. Be Calim, Handle gently Be patient, don’t interrupt or disturb, and don’t judge them ever that moment of struggle.
3. Offer Reassurance or Substitutional way – Let them be assured about that, they are not alone ever, and that help is available probably.
4. Encourage by Professional Help – Suggestion about they should talk to a doctor freely, therapist, or counselor if it’s needed.
5. Support promisingly in a Crisis – If they are in trouble or danger (talking about to harming themselves ), then get help immediately by calling emergency helpline services.
What NOT to Do:
Don’t even dismiss their feelings ever (e.g., “Always,Just cheer up” or “excuse me.. It ’s not that bad”).
Please..Don’t force solutions; just offer support thankfully.
Don’t ever leave someone alone if they are in a crisis unfortunately.
Mental Health First Aid always helps to people feel heard, supported, and provide well counciousness, encouraged to seek professional help when needed.
5.Mental health Symptoms .
Mental health symptoms shows affection how you feel, body language, think, and act. Here, Such things are considered as common signs.
Feelings:–
Feeling sad or empty, dissapointment for a long time.
Being worried too much or feeling scaredand Troubled often.
Getting angressive or upset randomly.
Sometimes, feeling hopeless or like nothing will achieve better.
Always, Feeling guilty with no clear reason
Thoughts:
Disturbed to focusing or making decisions as usual.
Sometimes,Racing thoughts that won’t stop ever.
Regular thinking about bad things happening everytime.
Always, thinking about hurting yourself or ending your life forever.
Actions:
Tries to avoiding family, friends, or in get together ,you used to enjoy.
Conditionally, Eating too much or too little
In order to conditions,Sleeping too much or too little
Incidently, Using alcohol or drugs to feel better
Tries to hurting yourself on purpose
Body Signs:
Always,Feeling tired all the time
Pain Inside, Headaches, stomachaches, or body pain, with no clear intent.
Often,Feeling restless or like you can’t be stable some how.
If these things in daily schedule, And signs last a long time or make daily life hard, it’s a better way to talk to a doctor, Consultation or therapist. And please guys…You’re not alone, and help is available. AND God will take care of you.
6. Mental Health 5 principle to be implemented.
1. Self-Awareness
Keep understanding your thoughts process, emotions, and always triggers helps in managing mental health effectively in proper way.
2. Self-Care
Keep always taking care of your physical and emotional needs through discipline, proper sleep, nutrition, exercise, and relaxation.
3. Support & Connection
Always build strong relationships and seeking help from friends, relatives, family, or professionals when needed.
4. Healthy Coping Strategies
Keep using positive ways to deal with trouble, stress, low phase like mindfulness, deep breathing, and hobbies .
5. Seeking Professional Help
In order to be Mental health conscious, recognize when professional guidance is needed conditionally and reach out to therapists, counselors, or doctors as well.
7. Signs of good Mental Health .
In order to Correct measure, Good mental health means feeling well, sort out in your way, clarity, thinking clearly, and handling life’s challenges in a balanced way.
1. Be Always emotional Well-being.
Generally,Feeling happy and passionate, curious, Do workout, set outdoor fun, consider physical fitness schedule.
Being confident to manage stress and emotions well, Handle Situations well.
Always Having self-confidence and self-worthful.
2. Positive Thinking
Being able to think with clarity and make decisions well.
Having a positive attitude, hopeful and positive outlook on life forever.
Accepting yourself, move forward, including your strengths and weaknesses probably.
3. Healthy Relationships
Maintain good relationships with family, relatives, friends, and colleagues.
Communicate openly be free-minded and resolve conflicts calmly, have always openness.
To situation, Always Feel comfortable both alone and with others
4. Ability to Cope with Stress
Probably Handling problems without feeling overwhelmed, And pretendness.
Keep using healthy coping strategies like exercise, Scheduled programs, relaxation, or talking to someone.
Keep learning from mistakes and moving forward in life.
5. Balanced Lifestyle
Schedule your time, Work management Eating well, sleeping enough, and staying actively.
Always enjoying hobbies and creative thoughts & activities that bring joy
Having a prompt balance between diet, work, rest, and play as well.
Whether you have most of these signs, your mental health will likely be in a good place! God bless you.
8.Yoga Poses or Excercises for Mental Health.
Yoga poses and Excercises can be a efficiently useful for improving mental health by relax nervous system, reducing stress, anxiety, and reducing depression. And it gives gauranteed results.
1. Child’s Pose (Balasana)
It effectively Calms the mind and relieves stress and fatigue successfully.
Always…It encourages deep breathing and relaxation, And provides good oxygen amount
2. Downward-Facing Dog (Adho Mukha Svanasana)
Regular boosts circulation and energy as well.
Easily Relieves mild depression and anxiety.
3. Cat-Cow Pose (Marjaryasana-Bitilasana)
Helps release tension in the spine and and relax movement neck and back.
Effectively Improves focus and relieves stress.
4. Standing Forward Bend (Uttanasana)
Regulates Nervous system and Encourages blood flow to the brain, reducing stress.
Eases symptoms of anxiety and fatigue as well.
5. Warrior II (Virabhadrasana II)
Create confidence and resilience.
It Helps release stored emotional tension.
6. Tree Pose (Vrikshasana)
Circulate process of Improves balance and focus.
Produce a sense of grounding and stability.
7. Seated Forward Bend (Paschimottanasana)
It Encourages introspection and relaxation as well.
Completely Soothes the nervous system.
8. Legs-Up-The-Wall Pose (Viparita Karani)
It Reduces stress and anxiety.
Effectively Improves circulation and promotes relaxation as well.
9. Corpse Pose (Savasana)
It Contributes to Deep relaxation and stress relief as well.
Effectively, Helps in mindfulness and meditation also.
10. Alternate Nostril Breathing (Nadi Shodhan Pranayama)
It effectively Balances the nervous system.
And Reduces anxiety and promotes mental clarity always.
Please… On a regular basis schedule, Practice these poses regularly, along with deep breathing and mindfulness, It can significantly enhance mental well-being. And will give You unexpected results.
9. Mental Health Quotes.
When you are in trouble, And You are losing your hopes, Being in trouble. Nothing has left in life for you…please stop a second and move one step ahead and start thinking gradually about your past, and re-think your past low phase…and same thinking was going around inside of your mind, but then u succeed….so please just think…it’s that time again to move forward and be bold and dared to fight again at any fucking situation….and say to your self …You will be successful again out if this hell and move outside of this Troubled phase….
Self-Care & Healing
1. “Self-care is about how will you take your power back.” — Lalah Delia.
2. “You and yourself, as much as anybody in the entire universe, deserve your love and affection.” —Lord Gautam Buddha.
3. “Healing always takes time, and always asking for help is a courageous step.” — Mariska Hargitay
Resilience & Strength
4. “You don’t have to control your thoughts ever. You just have to stop letting them to control you.” — Dan Millman
5. “Mental health… is not a destination ever, but a process. It’s all about how you drive, not where you’re going.” — Noam Shpancer
6. “Your present circumstances doesn’t determine where you go; they merely determine where do you start.” — Nido Qubein
Hope & Positivity
7. “Even,Happiness can be found even in the darkest of times, if one only do remembers to turn on the light.” — J.K. Rowling
8. “There is always hope, even when your brain tells will you there isn’t.” — John Green
9. “Nothing can be dim the light that shines from within.” — Maya Angelou
Overcoming Struggles
10. “It’s Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera
11. “The strongest people ever… are those who win battles we know nothing about them.” — Jonathan Harnisch
12. “Sometimes people are around you won’t understand your journey. They don’t need to know, it’s not for them.” — Joubert Botha