1. Reasons of Hand shaking or Tremor.
Stress and anxiety – Stress and anxiety are the major issues of Tremor Disorder in hands and other part. Due to improper sleep and relaxation, trouble in situation, Hardships work schedule.
Improper sleep – Improper sleep due to Over schedule of working, responsibilities, Over time.e schedule and more screen time plays main role to cause improper sleep.
Over thinking – Unnecessary thinking goes in mind, In which, such factors are supposed to happen with time or not. Factually overthinking is a burden which we carry Over in the present moment. So, it creates major cause to hypertension.
Alcohol habits – In Today’s time, A Person thinks that taking alcohol is about joy or sharing some thoughts with others in a particular situation. But it has nothing to do with your something good in life. So, please schedule your routine and time management, And avoid this nonsense.
Vitamin deficiency- Due to an unhealthy diet, preferring most junk food, youth choose to immediately buy or order parcel food. See, in diet concerns, the market is never supposed to take care of better quality foods. So, Whether you have the required proper content of zinc, iron, B12, or B6, you have to be aware of such food content subjectively to your body’s needs. So, prefer to cook.
Improper diet – This is a very noticeable point. Due to a busy schedule, breakfast-lunch-dinner time gets disturbed. Diet schedule should be managed on time, as it affects body weight. Junk food should be avoided, Only quality food content should be taken into the diet process. Processed oil or Food should not included for a healthy lifestyle.
Tiredness – An unhealthy lifestyle, Poor schedule, Improper diet, no exercise, poor sleep, and overtime working schedule, it gets you into trouble, and you feel tired due to an unhealthy lifestyle. This factor affects your central nervous system.
Nervous system Disorder – As our concerns of above points, If all those are not in schedule of implementation for a long time or due to generations knowledge gap, So, thus Obviously your body’s central nervous system going to be affected. And it will be improving gradually As your Steps are taken in the process in a slow manner.
Improper Water Intake- Please improve your water intake in the body, If we are really supposed to take care of digestion, acidity, mental health, kidney issues, dehydration, hypertension, and blood flow. So please take care of drinking water.
2. Start Deep breathing practicing.
Deep breathing exercises regulate our blood supply and nervous system. Due to regular practice of deep breathing, the nervous system strengthens. When you do this regular practice, the Hand Tremor Disorder effect will be reduced gradually.
3. Position of posture or sitting wrong compressed body part.
There we should always remember one thing about posture, sitting, standing. There should not be disabling regular movement and position, Don’t sit too long in the wrong position, Any part of the body should not be under compression on one side, Because there is the risk of nerve compression, If one side hand is compressed due to regular sleep habit, then there is chance of nerve problem.
4. Both Palms rubbing (Channelised energy.)
Many people don’t know the ancient fact of Indian Country, There were many natural cure techniques to get relief entire body. Like press nerve base point according to body pain.
So, There are ancient methods, Both palms are to be rubbed together, and It is beneficial to channel energy, This ancient method, has been introduced by old-times monks.
Friction between the palms generates warmth and energy, this method gives benefits to blood circulation, relieves numbness, and stimulates nerves.
Rubbing the Palms is believed to activate the energy centers. This method consists of the traditional Reiki method.
5. Suffiecient amount drinking water.
This good habit is able to solve all the concerns of nervous system Disorder. It supports brain functionality and stimulates the nerves of the brain.
it supports the brain’s nervous system, overcomes dehydration, Because dehydration is a major cause to create brain problems, drinking water habit is helpful to brain functionality and the nervous system.
Water content ensures the smooth functioning of central nerves in the body. Water intake can cure problems like cramps and nerve Pain. Drinking water reduces the risk of nerve compression.
6. Head massage.
Do this gently, it will stimulate brain nerves and soothe the nervous system, getting you to relax, calm, meditative, stable, and anxiety-free.
This routine should be repeated twice a week, we get relief from anxiety and trouble. It gives us improvement in better sleep or rest.
Head massage circulates blood flow in the head, soothes the nervous system, and reduces face tightness, headache, and migraine issues.
7. Yoga postures to cure Tremor problems.
All the inversion exercises are helpful to this problem.
Uttanasana-
This asana has more characteristics to simplify critical issues in many Disorders in the body. Please prefer this to be done daily in a routine schedule.
Again this asana will helpful to increase blood flow towards to head and will stretch our spine as well
Dog pose –
this asana is very useful for stretching the longitudinal posture of the back portion body. It will stretch ligaments, legs, hip joint mobility, and shoulder stretch.
So the entire part of the body will coordinate to perform this pose and soothe the nervous system and increase blood flow.
Bhujanga-asana –
this is helpful to stretch back and spinal cord mobility, it gives you proper straightness of the spine portion,
it aligns the nerves, and contributes to flexibility, It should be performed along with proper breathing. It gives complete strengthening to the nervous system and improves digestion.
Pashchimottanasana
it stretches your lower spine and provides mobility and flexibility to the abdomen area.
It stretches your legs and straightens the hips and quadriceps portion of the body.
Running & Jogging.
The running schedule is much better to get activeness, Due to regular habit, it never makes you look old and maintains your flexibility.
Forward stretching
It is beneficial to mobility of back and lower spine, even it stretches your legs and thigh muscles.
8. Sleep and wake up schedule.
Nowadays, Due to heavy work pressure and responsibilities in life, According to the standard of living, A human keeps neglecting his body care and the Initial sign of any Disorder.
Sleep time issues are one of the major causes of health problems, which is increasing day by day. Due to improper sleep, a List of several problems occurs in the body.
Due to improper sleep, the Disorder starts from indigestion, creates mental problems, and involves kidney issues, stress, and hypertension create sequentially.
9. Use acupressure points (self active).
